One rarely imagines open bust corsets in association with mental health improvement. Mostly, women get interested in waist training and open bust corsetry for the purely physical benefits: correction of posture, strengthening of the back, and creation of a smaller waist.
Who doesn't love a snatched waistline? For many women, wearing an open bust corset is empowering. Goodbye body insecurities, hello confidence! But looking and feeling good isn't the only benefit an open bust corset can provide.
6 Ways Open Bust Corseting Can Lower Anxiety
If you suspect you may have an anxiety disorder, you should seek a mental health professional. Taking care of your mind is a part of taking care of yourself. This article is not saying that an open bust corset is a panacea, but it might become a part of your overall wellness routine. Let's discuss how wearing an open bust corset might help to lower anxiety levels.
1. Open Bust Corseting Can Increase Your Confidence
Anxiety and low self-esteem often go hand in hand. Symptoms of anxiety may include feeling nervous, worried, or hyper-aware of how others perceive you.
As much as the positive body culture evolves, women still have plenty to battle concerning anxiety about their body parts. An open-bust corset encourages you to be a tall and straight stander. When you lace up that minute, you change on how you carry yourself in place. Anything that heightens confidence can help an anxious condition.
2. Surprisingly, Open Bust Corsets are Soothing
When worn properly, an open bust corset should not squeeze or pinch. It feels like the comforting, gentle hug that you get from your favorite person. This "open bust corset hug" works similarly to a weighted blanket or swaddling, offering a sense of security.
The slight pressure on your abdomen helps to ease the "butterflies in the stomach" sensation often associated with anxiety attacks.
3. An open bust corset forms a safety barrier
Even though open-bust corsets look sexy, they are strong and protective in nature. The open bust corset resembles a protective shell for your waistline - it gives a physical safety barrier and psychological security one feels.
For anxious women in crowded areas, this added layer of protection over the abdomen may be beneficial to comfort them. And hey, if you don't mind a little contact from strangers, no judgment here!
4. Open Bust Corsets Are Grounding
Anxiety can make you feel off-balance or disconnected from your body. The constant sensation of an open bust corset wrapped around your waist reminds you to stay present. It gently anchors you to your body, helping you focus on the now rather than worrying about the future or past mistakes.
If anxiety makes you feel pulled in a thousand directions, have an open bust corset. Begin with the feeling of being snug fit--not too tight in general, so you maintain constant awareness of your body in motion.
5. Open Bust Corsets Have Structure
For some, it is an anxiety of feeling life is out of control. The fear of an unanticipated anxiety attack can even make planning difficult. But you deserve to live life to the fullest! Sometimes, adding structure can help you regain a sense of control.
Wearing an open bust corset for style is fun, but waist training requires commitment. If putting structure into your daily routine helps you keep anxiety in check, try a short cotton open bust corset or a corset belt. Gradually work your way up to a full open bust corset for training purposes. Acknowledge every inch of progress-you are stronger than you know!
6. Open Bust Corseting and Chakra Balance
In metaphysical traditions, pressure on the abdomen, particularly around the solar plexus, activates the Manipura chakra. It is associated with self-esteem, confidence, and personal power. An open bust corset applies gentle compression to the right spot, potentially keeping this energy center engaged. Could it help you feel more empowered or enlightened? Maybe!
The Science Behind Open Bust Corseting and Anxiety Relief
Wearing an open bust corset to help with anxiety is quite a fantasy, but science supports the concept. Touch, especially firm deep pressure, is soothing for most people. For individuals with anxiety, this kind of touch is often more soothing than a light caress.
The deep pressure provided by an open bust corset can signal the brain to produce "feel-good" hormones like dopamine and serotonin. These neurotransmitters occur naturally and slow your heart rate, relax you. In other words, you just got scienced!
An open-bust corset will not treat anxiety or serve as a replacement for professional mental health care, but as part of an overall care plan, it might make you feel more confident, grounded, and relaxed. And if you look great doing that, so what?
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